The Blog Single

The 12 Best Workout Apps Of 2025: Fitness Apps Trainers Actually Use

If you wear a fitness tracker, your coach can also use data like heart rate, recovery, and strain to inform programming over time. Fitness Online stands out as more of an all-in-one platform, rather than just a library of workout plans. It’s a standout pick for anyone who wants a structured workout plan with built-in tracking, nutrition tools, and coaching resources. Most of the prices you see above are list prices—not necessarily what you pay. We think $20 per month is too high for a workout app subscription. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm.

What are the real programming tradeoffs you need to manage?

You will have a video of each exercise, but they do not have audio instructions (only written) that accompany them. We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.”

• Interval Timer is among the best free HIIT apps designed for such a purpose.
• Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI.
• For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans.
• If you want to avoid the expense of a gym membership, personal trainer or don’t have the time to hit the gym, a workout app can be a good alternative.
• In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.
• These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules.

Best Variety

If you’re into routines that keep you consistent, this is the program for you. Some workouts are coached, meaning you follow a complete video of a trainer leading you through the workout. Others are self-guided, meaning you get a timer and a sample video of each exercise instead. You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it.

Best workout app for strength training

The process can be synchronised with music from the Fitbit radio. When you can’t make it into Equinox’s luxe gyms, the high-end fitness brand’s app brings the sweat sessions to you. If you’re an American Express cardholder, you’ll also save $300 per year when you charge it to your Platinum card. The app’s intense, seven-minute workouts are tailored to your goals (you’ll choose from getting fit, getting strong, or losing weight), and you also have the flexibility to create your own workouts. The premium version gives you access to the complete library of exercises, as well as personalized plans and support from a certified trainer.

Tabata sessions are short by about 4 minutes compared to other apps making it ideal for helping you squeeze in just 4 minutes and has fitness benefits. Also, the app offers a simple interface having completed 8 rounds. This application has diverse workout options, from weight training to yoga exercises. The workouts have various instructions from trainers who guide you by sharing videos and audio tutorials to let users do the proper workout. With the fitness app market thriving more than ever, an increasing number of apps focus on HIIT.

Reason for the success of the HIIT Down Dog app:

What the Seven 7 Minute Workout gets right about mobile fitness is focusing on fun and customisation. There are lots of motivational badges, ability to share achievements, and a social feed with comments which prove very engaging, as we’ve discussed in our previous post on fitness gamification. During your free trial, you can try as many teams as you would like. Our goal is for you to find the right match, we are confident that we have a team for everyone. Get answers to your questions and expert coaching through it all.

Coach Lauren is incredibly knowledgeable w/ no frills (in the best way possible). Integrated rep & weight tracking to visualize your progress, get PR alerts, and manage training notes in one place. Discover an easy-to-follow workout plan that is new each week and can be done from anywhere. Summing up, if you were looking for the best HIIT workout app – congratulations, you found it. We wish you success in your training and the achievement of instagram your goals.

Amazing Workout Platform

The nervous system learns to fire more precisely under fatigue, so sprint intervals and short power reps improve speed and coordination in weeks, not months. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it.

Use Hevy on the desktop and get a big screen view of your routines, exercise progress, and see your friend’s workouts!

You indicate which of these goals you’re interested in during the sign-up process. A standout feature is the HYROX fitness competitions that Centr helps you train for (these incur an additional cost). If your goal includes preserving or building muscle, anchor HIIT days around strength sessions rather than replacing them. Use shorter, lower-skill intervals on heavy lifting days to protect technique, and reserve higher-skill sprints or plyometrics for fresher sessions.

Day Workout Split: Upper/Lower, PPL & More (Examples, Tips & Workouts)

If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem.

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The ideal would be that the phone would just vibrate when the interval passes, and that’s it, but I haven’t found anything like that yet. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month.

4 strength training days (2-3 days beginner, 3 days for intermediate, and 4 days for advanced)

There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app.

Intermediate/advanced levels

Then, increase one variable at a time, for example, by adding a 5- to 15-second work interval or trimming rest by 10% over two weeks. Use movement choices that preserve velocity and alignment when the body tires. Think of it like sharpening a blade; you want the edge to get keener gradually, not chip off from a single reckless strike. Popularity and user experience matter because they determine updates, support, and community health.

Some apps provide various fitness plans and include HIIT in their offering while others are designed solely for HIIT sessions. In this article, we’ll review some of the latter to make sense of what’s in-demand on the market. We’ll also look at how to create your own HIIT workout app which can compete. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability.

Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. You just have to download from the application store of the device you’re using. Unlike the other HIIT workout applications, it was developed for female use only. Built for performance, durability and real-world readiness, the standalone app provides a complete 12-week strength and conditioning plan tailored to the physical demands of service members, with no subscription required.