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The 9 best fitness apps

If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. One area where iFIT falls flat is in its accountability—or, lack thereof. It doesn’t get better than this, except for being with an in-person trainer. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym.

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Consistent logging encourages accountability and keeps you focused on your goals. Choosing the right tool simplifies your fitness journey and boosts results without unnecessary hassle. It includes a community feature and challenges to keep users motivated.

Frequently Asked Questions About Workout Tracking Apps

Caliber requires internet for coach communication and video uploads, but basic workout logging works offline. Strong, Setgraph, FitNotes, and Gymaholic all function completely offline. You can log entire workouts without internet access, and the data syncs automatically when you reconnect. This is the minimum acceptable standard for a workout tracker. Location tracking is common in fitness apps, ostensibly to detect which gym you’re at or track outdoor runs.

Check whether you can disable location services while still using core tracking features. Most workout trackers collect and store your data on their servers. This enables cloud sync across devices and backup if you lose your phone. However, it also means the company has access to your complete training history. Read the privacy policy to understand what they do with this data.

Exercise Guides & Muscles Worked

Even the simplest options here will let you keep tabs on your PRs, race history, favorite routes, past injuries, and current niggles. While digital sites like Strava are great as a social network to share what you’re doing, I wasn’t interested in giving or getting kudos or winning segments. Sure, there was a leaderboard, but I could ignore that pretty easily—unlike a timeline of updates you’d see immediately upon logging in. Knowing my past https://wikitia.com/wiki/MadMuscles tendency to get stuck in training comparison traps, I wanted my running log to remain a place where I kept my mileage to myself. Other times it’s been an intimate, even therapeutic space to ramble on about midrun ideas and how I felt, or who I ran with and where we got coffee afterward. The best workout tracker app is the one you’ll actually use consistently.

Why Use Fitness Apps for Tracking?

This widely-used app offers diet and exercise tracking with a large food database. It integrates with various fitness devices and allows users to log exercises easily. It’s perfect for those who want a combined approach to diet and workouts. Calibr offers AI coaching with form feedback, but it’s expensive at $39.99/month.

Fitbod: Gym & Fitness Planner

FitNotes (Android only) takes the free approach even further by being entirely free forever with no premium tier. The developer built it as a passion project and continues maintaining it without monetization. You get full workout tracking, cardio logging, data export, and complete customization. The interface won’t win design awards, but it’s fast and functional. Some people follow strict programs with every set and rep planned weeks in advance. Others walk into the gym and decide what feels right that day.

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You can record your ride right in the Strava app on your phone if you don’t have a cycling computer. We’ll email you 1-3 times per week—and never share your information. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets. Before PCMag, I was at Neowin.net, Tom’s Guide, and Laptop Mag.

She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym. You can add a coach to your account and your coach can also go in and program your training directly into your TrainingPeaks calendar.

Its combination of fast logging, detailed analytics, and innovative features like Smart Plates and AI workout plans make it stand out from other fitness tracking apps. The BODi app offers a functional solution for individuals looking to simplify their fitness, nutrition, and mindset routines. Led by renowned trainers like Autumn Calabrese and Shaun T, the app ensures users have access to diverse and engaging fitness programs. The workout log feature enables users to track their progress meticulously, while the robust community support fosters motivation and accountability. The app provides a fluid experience, requiring a single tap to log a set.

• ” in favor of scrolling to see how you did on a certain segment or how your power is trending.
• Progressive overload isn’t just about adding weight—it’s about maintaining consistent rest periods and effort levels.
• The apps reviewed here all provide free core functionality that would’ve cost hundreds in personal training fees a decade ago.
• Privacy settings enable control over sharing running routes and workout data.
• Whether you’re training in the gym or at home, Strong lets you log and track your progress with detailed data.
• Caliber’s free membership also lets you design your own programs (you’ll need to upgrade for personal coaching, however).

StrongLifts 5×5

Logging your workouts shouldn’t be hard, and should be smarter than using a pencil and a notebook. See your previous weights, use automatic rest timers, RPE, plate calculators and more. Tracking the complete training history of your team, especially for big organizations, is no easy task. Employee Training Manager, an employee training tracker that records and stores training data in one central database. But with the right employee training tracking software, you can streamline progress monitoring, automate reminders, and centralize data—saving time and reducing errors.

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Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked. It should be noted that customer reviews are mixed, with some reviews even calling BetterMe a scam. These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription.

JEFIT: Analyze and Track Your Workout Progress

Better apps show trends over months, calculate volume progression, and highlight personal records automatically. Progress charts should be easy to read and actually useful for identifying plateaus or overtraining. Nike Training Club deserves mention for people wanting guided cardio workouts. The HIIT and endurance sessions are well-designed, and having video demonstrations removes uncertainty about proper form. An app that lets you log sets in seconds encourages consistent use. One that requires extensive navigation or setup creates friction that kills motivation.

There’s also a leaderboard for competing with other members or a group of friends. If you want to get more out of the app, a Workout Pass ($3.99 per month or $39.99 per year) provides access to the Workout Calendar and all challenges and programs. An All-Access Pass ($6.99 per month or $69.99 per year) allows you to set goals, keep a daily journal of your progress, maintain a visual meal tracker, and track your water intake. The free version handles everything most people need—GPS tracking, route mapping, segments, and social features. Competitive runners might want Summit for advanced analytics, but start with free.